5 Ways to Lose Weight You’ve Never Thought Of
Learn these 5 ways to lose weight you may have never thought of.
By Alex Moore
There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake.
However, as soon as the diet is over, you may just end up gaining the weight back. ...
The Secret to Achieving Your Fitness Goals
If you tend to set fitness goals but never see them through find out the secret to setting and achieving them with this information.
I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome ...
Featured Fitale Tameika Gentles
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TG:Â Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle.
FFFC:Â What sparked your weight-loss transformation ...
