high protein diet 3 results

Featured Fitale – Jomira Hollings

Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney   Please introduce yourself to our readers Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities. What sparked your weight...

The Truth About Losing Weight On a Low-Carb Diet

Learn the truth about a low carb diet and weight loss. Carbs One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now. At least you've attemp...

How to Know If Your Diet Is Working For Or Against You

Is your diet actually bad for your body? It’s possible! Diets that restrict calories too much, and even some fad diets, can be harmful to your health in many ways. Don’t let the appeal of diet's quick weight loss promises trick you into harming your health. This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 ...