Women and Weights, the Controversial Couple
Women tend to be hesitant to pick up weights as part of their fitness program but here's why they can actually help speed up weight loss and build curves.
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Gym used to be a gathering place for men only, an ...
My Favorite Sport – Boxing
I love boxing. As early as I can remember I was fascinated with professional boxing. Football, baseball, soccer or basketball can’t hold a candle to boxing in my opinion. I think part of my love for the sport is being exposed to it as early as I can remember (age 4 or 5).  I am a child of the 70’s so I remember the heavy weight bouts ...
