healthy 181 results

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with ...

5 Ways to Lose Weight You’ve Never Thought Of

Learn these 5 ways to lose weight you may have never thought of. By Alex Moore There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake. However, as soon as the diet is over, you may just end up gaining the weight back. ...

How to Workout Effectively From Home

You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home. Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...

3 Things You Need to Power Through a Powerhouse Workout

What is going on Fitness Family?  I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond. [Tweet "Learn how to power through your workouts with @QuestNutrition #protein bars. #ad #fitness"] Get Enough Rest In order to get through a challenging workout you ...

Resistance Band Quick Mini Loop Workout

I am so excited to share my latest mini loop resistance band workout with you.   For as long as I can remember I have primarily exercised with dumbbells.  But using a resistance band to workout is a great alternative to using free weights or even machines. I enjoy using them when I'm travelling, don't have a lot of space or can't get to the ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Why You Need Probiotics in Your Life

  What are probiotics?  They are live yeast and cultures that are good for your digestive tract.  They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and immune systemwith @OllyNutrition Quick Melt Probiotic Sticks https://ooh.li/8d3ff34. #ad"] ...

Mindful Eating Tips This Holiday Season

Understand how mindful eating can help you through this holiday season. As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe that ...

Top 6 Sure Ways To Tone Your Back For Good

Is annoying bra back fat the bane of your existence?  Then check out these top 6 sure ways to get rid of back fat. When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss  on one part of your body. Your exercise regimen and nutrition have to ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

How To Walk To Lose Weight Part 2

Learn how to walk to lose weight if you have sensitive joints and bad knees.  In addition, take your fat burning to the next level with this Walk Off The Fat workout.  Be sure to also grab the walking workout in Part 1. I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful ...

The Truth About Losing Weight Without Exercise

Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips. Let's discuss the truth about losing weight without exercise.  A few years back I shared an article about ways to lose weight without exercise. It’s still a very popular topic to this day but I wanted to follow that ...

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation. Here are some important facts about vitamin E that would help you make the most out ...

Sample Weight Loss Workout Program for Beginners

Here's an amazing and low-impact weight loss beginner workout program you can do at home. In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the daily demands.  In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up. The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

How To Stop Being A Junk Food Junkie Webinar (video)

Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie.  We really shared a lot of information in this approximately 40 minute webinar.  We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on track with your fitness and ...

7 Tips To Go Organic This Summer

Organic produce and other products are called as such, because they are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs and other dairy products do not consume antibiotics and growth hormones as well. Choosing organic is a ...

4 Big Reasons Why You Need a Fitness Tracker In Your Life

Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results. One of the newest trends in ...

5 Tips to Ensure Good Health

Follow these tips to ensure your good health this year. It’s never too late to make a New Year’s resolution, or simply to strive to live just that much healthier for the rest of the year. Whether you are looking at the holidays in the rear view mirror or you see that they are fast approaching again, making just a few changes to your ...