The Best Flat Bench Exercises For Women
Take your fitness to the next level with a frequently overlooked piece of equipment, the flat bench.
One often missed but popular exercise piece of equipment is the flat bench. There are so many exercises one can perform with it, it’s a shame it doesn’t get more recognition. I’m going to share some of my favorite exerci...
At-Home And Gym Workouts For Women
I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home.
Then there are others who have gym membership and want something they can perform with gym weights and machines.
I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...
6 Ways to Balance Work 👷♀️, Social Life 🍷, and Fitness 🏋️♀️
In this modern century when we are overwhelmed with hi-tech gadgets in our work, it is difficult to balance work, private life, and fitness. The main focus, however, should be on your family and trying to be with your loved ones after work as much as possible.
But that doesn't mean that you have to neglect your health and social life. ...
