The Busy Dad and Busy Mom Workout
No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives. With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym. But don’t worry; there are exercises you can fit into your existing ...
Top Reasons Why You Should Workout With a Group
Yes let me get straight and to the point - I love working out with a group! It is an inspiring and amazing thing for so many reasons. I workout with a group of awesome women in boot camp. From there we decided to run together so a handful of us (more like 8-9) run regularly together at 5 am and NOW I have a workout class at my gym that ...
