At-Home And Gym Workouts For Women
I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home.
Then there are others who have gym membership and want something they can perform with gym weights and machines.
I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...
The Power Of A Fitness Community
We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...
Featured Mr. Fit: Jess Perreca, Jr.
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JP: Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my love and ...
#Weightloss Before and Afters Part III
FFFC has some awesome interviews by women who graciously agreed to share their journey with us. Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!
Before and Afters
Who else gets inspired by before and after photos? I know I do so thought I would share a few I found! INSPIRING!