fit over 50 2 results

10 Effective Ways to Beat Belly Fat During Menopause

If you are dealing with belly fat and menopause, these strategies will help you conquer that challenge for good. Are you tired of battling that stubborn belly fat that seems to have taken up residence during menopause? Well, you're not alone. Countless women grapple with this frustrating issue, struggling to regain their confidence and ...

Healthy Weight Loss Tips for Women Over 40

Keep reading to to learn some effective weight loss tips for women over 40. Turning 40 is an amazing time.  Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirement. Join our FREE Fitness Accountability Group For Women What also tends to happen during ...