fit over 40 4 results

5 Of The Best FUPA-Focused Exercises

If you are dealing with an annoying FUPA try these top 5 exercises to help you tighten and tone. Are you struggling to shed stubborn fat from your lower abdomen? Frustrated with that persistent pouch hanging over your waistband? Well, fret no more! We have the ultimate solution to address that pesky problem area: your FUPA. In this ...

10 Effective Ways to Beat Belly Fat During Menopause

If you are dealing with belly fat and menopause, these strategies will help you conquer that challenge for good. Are you tired of battling that stubborn belly fat that seems to have taken up residence during menopause? Well, you're not alone. Countless women grapple with this frustrating issue, struggling to regain their confidence and ...

3 Surprising Secrets to Losing Weight During Menopause

Reduce stubborn pounds while going through menopause with these secret strategies. Are you tired of battling stubborn pounds that seem impossible to shed? If you're going through menopause, you know how frustrating it can be to see your weight creep up despite your best efforts. But what if there was a counter-intuitive method that could ...

Healthy Weight Loss Tips for Women Over 40

Keep reading to to learn some effective weight loss tips for women over 40. Turning 40 is an amazing time.  Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirement. Join our FREE Fitness Accountability Group For Women What also tends to happen during ...