Featured Fitale – Rashawn Berry
Find out the effective techniques Rashawn used to get started on her fitness journey to obtain her amazing results.
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When The Light Bulb Went Off
In February 2019, I weighed 225 pounds and I was not pleased with myself. I was 220 pounds when I delivered my almost 11 pounds baby in 2004 and that was the heaviest I had ever ...
#FitnessFriday – Periscope and Iberostar Cancun
Hey Fitness Family!!! Â It's been a while since I've featured a #FitnessFriday but no time like the present eh? Â Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you. Â I'll share my workout from this week but I also want to share some other exciting things ...
#FitnessFriday – Staying Warm
In case you haven't noticed it is a BEAR out there. Â At least in Maryland. Â Or should I say HAWK! Â The temperatures have dropped and school openings have been delayed and well...its COOOOLD! Â Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...
#FitnessFriday – Adjustments
In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in. Â This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track. Â The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...
#FitnessFriday – Running
In this week's edition of #FitnessFriday I did a lot of running on the treadmill. Â I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint. Â Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...
