My Healthy Hair Care Regimen and Products
Hey Femme Fitale Family!!!! I am posting sort of a non-conventional post today. I get inquiries every week about my healthy hair care regimen and products so I thought I would share it with you all. I am a simple woman and I don't have a bunch of time to fuss with elaborate hairstyles so I basically keep it simple.
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Who Run The World?
Today started off as a very good day. Got up, got dressed, picked up my neighbor and started Sanders Optimum Fitness boot camp - Week 2. Our warm up was a walk/jog/sprint to get in our first mile. Pheewwww I'm used to that later on in the session! It was good though - I never walk now because I will never catch up if I do. We did ...
CCF Upper Body Circuit With Plyometric Ab Sculpting
Recently received an email to view this and I am hooked! I can see myself working this out in the gym! Let me know if you plan to try this workout. Go hard or go home! Let's GO!