3 Things You Need to Power Through a Powerhouse Workout
What is going on Fitness Family? I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond.
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Get Enough Rest
In order to get through a challenging workout you ...
Bosu Family Pack Product Review
If you read my "Ode to Bosu" article you know that I work out with BOSU Balance Trainer on a regular basis especially when I worked out with my personal trainer and even though she has since moved on, I still use my BOSU Balance Trainer on a regular basis. Well due to my affiliation with Sweat Pink they also sent a Bosu Sport Kids for my ...
Family Fun Five +FitFamily Instagram Challenge
Setting good examples for our children as it relates to staying healthy is extremely important. I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working out. As they got older they then attempted to mimic us and our workouts which really touched ...
Let’s Get BOSU Strong – Week 4
This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my body to do more. I couldn’t always make it outdoors to run due to busy schedules, but I still hit ...
Let’s Get BOSU Strong – Week 2
What's up Femme Fitales? How's everyone feeling? Last week we had a GREAT time with BOSU and Sweat Pink sharing how we are #BOSUStrong and this is the second week of this fitness fun. If you missed last week's info on what #BOSUStrong is all about, you can read all about it HERE.
We are now in Week 2 starting tomorrow so it's all ...
Let’s Get BOSU Strong
I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink.
The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks. I plan to participate and get my kiddos involved too ...
Bosu Ball Home Workout
Take your fitness to the next level with this Bosu Ball home workout.
Favorite Equipment
When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment.
Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
