Have You Been Drinking?

If you get thirsty - your body is already dehydrated.  One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!!  If you are active and sweating then you will need even MORE!!!  There are so many benefits of drinking water regularly it isn't even funny.  It helps ...