Who Run The World?
Today started off as a very good day. Got up, got dressed, picked up my neighbor and started Sanders Optimum Fitness boot camp - Week 2. Our warm up was a walk/jog/sprint to get in our first mile. Pheewwww I'm used to that later on in the session! It was good though - I never walk now because I will never catch up if I do. We did ...
Boot Camp, Green Smoothies OH MY!
It's April 8th and we started off the April boot camp session today! Wow, what a difference a week off makes! I didn't really have an entire week off. I did continue going to the gym, doing the stepmill and working on my cardio but this stuff never ever really compares to a boot camp session. BUT I got it in and got through it. We did ...
My A-DIDAS! (Actually Asics)
In 2005 I learned about the power of running. When I first started I did not realize the importance of the running shoes and gear. So I went out on the happy trail to get some distance in. Came home with blisters, overly wet and heavy cotton t-shirt and hurt feet.
Then I discovered the world of running shoes and learned which ones were ...