2023 fitness challenge 1 result

30-Day Movement, Meditation and Meals Challenge

Join us for 30 days as we complete the 3M | Movement, Meditation and Meals challenge. It seems all seasons and every time of the year is busy so this challenge is to help you reset on your fitness journey.  We are challenging you, for the next 30 days to complete at least 30 minutes of movement, 3 minutes of meditation and consume 3 ...