Meal Mondays: Saucy Lemon Tilapia Fillets

I don’t want you to think Mondays are the only days I cook for my family. I definitely cook multiple times a week starting on Sunday. I love sharing some of what I cook with all of you and since I just can’t document EVERY meal I cook, I chose Mondays to highlight something I prepared for my family.

Today we had a 2nd day of no school and I had to stay home with the kids. They did drive me a bit batty because they were in and out of the house as I was on conference calls. With all of that activity they were tired and HUNGRY. I found this quick and easy Dinnertime.com recipe that took NO time to prepare. It is delicious too. Try it and tell me how you like it.

Ingredients

1/4 cup all-purpose flour
3 teaspoons McCormick Perfect Pinch Salt Free Savory All-Purpose Seasoning, divided
1 pound tilapia fillet
1 tablespoon olive oil
1 cup reduced-sodium chicken broth
2 tablespoons lemon juice

Preparation Mix the flour and 1/3 of the seasoning in a shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture. Heat the oil in a large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining seasoning to skillet. Bring to a boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm. Bring sauce to a boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.

Nutritional Facts

Servings Per Recipe: 4

Price Per Serving: $2.36

Amount Per Serving
Calories 172.8
Total Fat 5.4 g
Cholesterol 56.6 mg
Sodium 197.8 mg
Total Carbohydrates 6.7 g
Dietary Fiber 0.2 g
Protein 24.4 g


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4 Replies to "Meal Mondays: Saucy Lemon Tilapia Fillets"

Laura January 12, 2014 (3:23 pm)

That looks delicious! I’m always looking for new fish recipes.
Tara Newman January 12, 2014 (5:26 pm)

This looks great. I am pinning it!
- DSTPRL January 12, 2014 (6:16 pm)
  
  Thank you Tara.
Janelle
Twitter: Janelle_RWNR
January 13, 2014 (8:55 pm)

The tilapia looks great! I’ve never cooked fish…definitely worth a try!