Meal Mondays: Easy Baked Sweet Potato

Easy Baked Sweet Potato

Did you know not all carbs are bad?  There are some carbs that were meant to be eaten and burn slowly and does not spike your blood sugar levels.  Sweet potatoes are just that food.  Today I share how to bake one easy, breezy quick, fast and easy.  No mess, no fuss and nutritious.

Enjoy the recipe and if you decide to make it for yourself I would love it if you would share your creation on my Facebook page & while you’re there LIKE the page.  :-).

Check out the video for this meal minute:


  • 1 medium sweet potato


  1. Clean the sweet potato


Put the sweet potato in the oven, turn on the oven to 425 degrees for 45 minutes.  Lay sweet potato directly on rack.  Once finished, remove from oven and top with your favorite toppings.  Serve with veggies!

Nutritional Facts

Calories:  129

Sodium:  17 mg

Total carbs:  30.4 g

Protein:  3.5 g


Bon appetit!

How do you like to prepare sweet potatoes?

This post has been linked up with the awesome ladies of #MeatlessMonday Deborah of Confessions of  Mother Runner and Tina of Tina of Fuel Your Future With Tina Muir.  Hop on over by clicking the icon below to check out the other posts in this link up for #MeatlessMonday ideas.

Meatless Monday

16 Replies to "Meal Mondays: Easy Baked Sweet Potato"

  • comment-avatar
    CARLA February 23, 2015 (5:17 am)

    I need to get back to these.
    I ate so many when I trained to compete–I burned out.
    no mo
    I want again 🙂
    CARLA recently posted…Begetting.My Profile

    • comment-avatar
      February 23, 2015 (7:55 am)

      It’s really easy to burn out on them, yeah. My wife and I do eat a ton of sweet potatoes, and we’ve had to start making them more and more exotic to keep our attention. Though, we still do eat just sweet potato with salt/pepper/garlic pretty often.

      I think variety in preparation really does help make it so that it’s not just “another sweet potato” day in and day out.
      BJ recently posted…#FitGeekFriday 6: Snow Days!My Profile

  • comment-avatar
    Pragati // Simple Medicine
    February 23, 2015 (8:22 am)

    Sweet potatoes are the best. I love that they’re filling and they kind of feel like a treat. I like pan roasting mine in coconut oil, too.
    Pragati // Simple Medicine recently posted…The Bar MethodMy Profile

  • comment-avatar
    February 23, 2015 (9:03 am)

    I do love some sweet potatoes! YUM! fun video too!
    Julie recently posted…Things I’m Loving Lately 10My Profile

  • comment-avatar
    Jennifer F
    February 23, 2015 (9:41 am)

    I like them oven baked in wedges best – I like the crispy outside with soft inside
    Jennifer F recently posted…10 Reasons to Yoga Upside DownMy Profile

  • comment-avatar
    February 23, 2015 (9:55 am)

    I LOVE sweet potatoes! Especially cooked in the oven…they are worth the extra time. I like to make a few on the weekend to eat during the busy work week! 🙂
    Maureen recently posted…Gluten Free Oatmeal Chocolate Chip CookiesMy Profile

  • comment-avatar
    Angela Gilmore
    February 23, 2015 (9:58 am)

    I love sweet potatoes, but I don’t eat them nearly enough! I love sweet potato pie and just plain roasted sweet potatoes.
    Angela Gilmore recently posted…Weekly Button Up – NashvilleMy Profile

  • comment-avatar
    Tina Muir
    February 23, 2015 (12:01 pm)

    That is easy Diatta! thanks so much for linking up with us! I LOVE sweet potatoes, could eat them every day! YUM!
    Tina Muir recently posted…Meatless Monday- Creamy Avocado HummusMy Profile

  • comment-avatar
    Becca February 23, 2015 (2:29 pm)

    I love baked sweet potatoes, especially topped with some tasty beans! Honey Baked Lentils or Mexican-spiced black beans in a sweet potato is comfort food that makes me feel great (instead of lazy) after eating.
    Becca recently posted…Two Affordable GMO-Free CerealsMy Profile

    • comment-avatar
      February 23, 2015 (2:35 pm)

      The spiced black bean mix sounds good.

  • comment-avatar
    February 23, 2015 (4:34 pm)

    Looks Yummy!! I’ll have to try it sometime. Would you believe I only ate my first sweet potato last year?!
    Ivanna recently posted…Relaxation Ideas for Busy and Active PeopleMy Profile

  • comment-avatar
    February 23, 2015 (7:56 pm)

    I prefer my sweet potatoes in french fry form. It’s my ritual the night before a race to eat them!
    Sue recently posted…Paris Marathon Training Recap: Week 6My Profile

    • comment-avatar
      February 23, 2015 (8:07 pm)

      Oh that sounds really good Sue.

  • comment-avatar
    February 24, 2015 (1:23 am)

    You managed to make watching a potato bake entertaining! Thanks for this reminder that eating healthy doesn’t have to be hard or time consuming.
    Stephanie recently posted…Four Things to Consider When Going MeatlessMy Profile

    • comment-avatar
      February 24, 2015 (5:42 am)

      It’s so easy to make healthy fast food. I want to show even non-cookers this can be easy.

  • comment-avatar
    Nerline Germain
    February 24, 2015 (10:49 pm)

    I have a bad habit of cooking my sweet potatoes in the microwave. Haha! I will do better next time.

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