Breakfast is the most important meal of the day and sometimes our mornings are so hectic we do not have time to make a nutritious healthy meal before we leave the home. No fret, make these Breakfast Egg Muffins in advance and preheat in the microwave on high for 45 seconds and never skip breakfast again.
[Tweet “Breakfast is the most important meal of the day. Make these breakfast egg muffins #recipe to get your day started. #foodie”]
View the quick video here:
Ingredients
- 6 eggs
- 1 cup spinach
- 1 zucchini
- 1 onion
- 1/4 cup cheddar cheese
- 2 TB extra virgin olive oil
- Pam
Instructions
- Preheat oven to 350
- Crack all eggs and whisk. Cut all veggies and sautee in olive oil until bright in color and spinach is slightly wilted. Spray 6-cup muffin pan with Pam. Add sauteed veggies and cheddar cheese in the egg mixture. Pour equal amounts of egg mixture in muffin pan.
- Bake for 20 minutes until egg is firm
- Remove from oven and let cool
- Place uneaten Breakfast Egg Muffins in plastic bag and store in refrigerator
- Store for no more than 3 days
Nutrition Facts
Serving size: 102 g
Calories: 131
Cholesterol: 168 mg
Sodium: 484 mg
Potassium: 190 mg
Total carbs: 2.9 g
Protein: 7.2 g
Bon appetit!
What is your favorite convenient breakfast?
This post is linked up to the Meatless Monday Link Up hosted by Confessions Of A Mother Runner and Fuel Your Future with Tina Muir where you can find a plethora of delicous recipes sans meat to delight the palate. Join us!
21 Replies to "Meal Mondays: Breakfast Egg Muffins"
CARLA March 2, 2015 (5:51 am)
we love these too and sometimes line the muffin tin with HAM 🙂
and make little baskets.
Diatta March 2, 2015 (6:05 am)
I don’t eat ham but that sounds really good.
AmyC March 2, 2015 (6:13 am)
I love egg muffins!
Amber March 2, 2015 (6:48 am)
THIS is such a genius idea, and fool proof, and seems so versatile! I’m afraid the egg will stick, despite spraying the pam, OR will become too greasy from the pam, or am I just over obsessing 🙂
Diatta March 2, 2015 (7:10 am)
Amber trust me – just lightly spray with Pam and the muffins won’t stick. I take a plastic knife and light cut around the edges of the muffin cup to help the eggs out. I have not had a problem with them sticking. I hope that helps.
Linz March 2, 2015 (7:18 am)
i’ve got to make these! i love having eggs for breakfast!
Pragati // Simple Medicine March 2, 2015 (8:15 am)
I love this idea! I can’t believe I’ve never made Egg Muffins before.
Larissa March 2, 2015 (8:54 am)
These are so great! I make eggs for dinner fairly regularly but I forget to make up some quiche things like this for quick grabbing. I’d like to bring one for lunch with my salad and heat it up at work.
Deborah March 2, 2015 (10:02 am)
I love eggs for breakfast! You should link up with our meatless Mondays sometime!
Tina Muir March 2, 2015 (11:34 am)
Yay Diatta! So glad you are joining us more for meatless monday! Thanks for the recipe, I have been wanting to try egg muffins for a while, and they would be so handy for on the go! You even have a video! I love that 🙂
Beverley Cheng March 2, 2015 (11:51 am)
i have to try these! i finally bought muffin tins this weekend so no excuse not to!!
laura March 2, 2015 (3:01 pm)
what a great recipe to make ahead since i don’t function too well in the morning!
Amy March 2, 2015 (3:53 pm)
YUM! These look delicious!!!
Diatta March 2, 2015 (5:43 pm)
They are really good.
lindsay March 2, 2015 (6:05 pm)
these are my favorite kind of breakfasts! easy and delicous
Diatta March 2, 2015 (6:15 pm)
They are so good. My latest ones are loaded up with broccoli.
Sue March 2, 2015 (10:02 pm)
These look great. I make a batch similar every week as well. Super easy for the mornings and you don’t even need to think about it!
GiGi Eats March 3, 2015 (12:14 am)
Love love love love love!!! I just re-introduced eggs into my life, so I am backkkkkk in the egg muffin game! 😉
amber November 2, 2015 (3:18 pm)
Wow! That is how you start a Monday!
Diatta November 2, 2015 (3:26 pm)
Oh yes!!!
cbd résine July 16, 2020 (5:30 am)
nice article helpfull