Uncategorized 168 results

How To Stop Being A Junk Food Junkie Webinar

Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk ...

Back To Basics: Key Steps To Basic Nutrition Webinar

Are you desperately trying to lose weight but don't know what to eat? Are you not sure if you are eating the best way to support your fitness goals? Are you confused by what to eat and what not to eat? Are you confused by portion control? Then ...

5 Ways To Achieve Your Fitness Goals

Have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals. It can be hard to stay motivated if you don’t have a goal in mind (especia...

Thank You For An Amazing 2015 with the Blog

I want to take this time to thank you for an awesome 2015.  This blog has grown its readership by leaps and bounds and I owe that ALL to all of you.  Many of you are new here and others have been reading this blog for a while and I totally ...

How To Lose Weight Eating Carbs

WARNING:  This post is about carbs and is long but that’s because there’s a lot to this and I took the time to do the research and I want to share it with you all since this is one of the biggest topics I have been asked to write about ...

Winter YBC Mantra Box Unboxing

Hi Fitness Family.  How is everyone doing?  I have a great post for you.  Today I am sharing what came in my Winter YBC Mantra Box.  First let me share what the Mantra Box is. Disclaimer:  This post contains affiliate links. It is a ...

How To Walk To Lose Weight and Inches

If you can't run for health reasons then learn how to walk to lose weight and inches.  It is a great way to torch calories to lose weight and inches and I'm telling you exactly how to do it to be successful. Disclaimer:  This post contains ...

An Introduction To Essential Oils

Take Essential Oils 101 and learn how they can be incorporated into your self care, wellness, moods, fitness and fitness journey. Aromatherapy is the scientific study and art of preventing and treating infections with essences extracted from ...

Happy Mother’s Day

To all of the amazing women who wiped our tears, nurtured us, cleaned our boo boo's, rocked us to sleep, read us a bedtime story, played with us, let us crawl in their beds at night when we had bad dreams, fixed our favorite meals, sacrificed their ...

In The Gym with Lindsay of Sanders Optimum Fitness

Please introduce yourself to our readers. Hi Everyone. My Name is Lindsay Pisanic.  I work for and workout with Sanders Optimum Fitness.  I am currently a student at UMBC studying to be a physician’s assistant. I enjoy working out and eating ...

Happy Trails Happy prAna

[Tweet "Shop the early Winter Collection by @prAna get 15% off w/ code pspf14fffc. #holidayshopping #sweatpink @fitapproach #prana"] Disclaimer:  I was provided complimentary prAna clothing from their early Winter Collection for the purposes ...

On The Run – We Running At The Baltimore Running Festival

What I like most about my Sanders Optimum Fitness Boot Camp family is how we encourage each other and make each other feel like we can do WHATEVER we set our minds to.  We are constantly referred to as champions and well, that makes you feel really ...

#ActiveNationDay is Coming To Your Town

Lorna Jane is doing it again.  Two years in a row she has started a movement to encourage all of us to get ACTIVE!  This year is no different.  On Sunday, September 28, 2014 we are going to get our active groove on and shake up this globe. ...

Fitness Fashion Friday – Let’s Look Hot While Working Out

Thanks to my fellow fitness blogger friend Danielle Stewart of Fitness Fashionista, she has patiently taught me how to pull together fitness fashion ensembles to recommend and suggest to YOU my readers.  I've been wanting to do this since like ...

POPSUGAR Select Blogger – Kayla of Variety by Vashti

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).   KT:  Hi, everyone!  My name is Kayla (middle name Vashti “Vash-tie”) and I blog over at Variety by Vashti.  I used to be an Intervention ...
9.9Score

Unplug everything and get back to nature

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9.5Score

Fashion Fopars to avoid

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Femme Fitale Fit Club Running Gear

Femme Fitale Fit Club Running Gear by diatta-harris featuring metal wall art H M burnout top $21 - hm.com Lorna Jane clothing $145 - houseoffraser.co.uk The North Face activewear shorts thenorthface.com Adidas ...

Rainy day fashion tips

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7.5Score

To the end of the earth

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