Featured Fitale – Sophia Marose
Please introduce yourself to our readers.
My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music)
What sparked your weight-loss transformation journey?
All my life I battled with my weight. I even ...
Featured Fitale – Ben
Please introduce yourself to our readers.
BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital.
What sparked your weight-loss transformation journey?
Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe.
What was your ...
Featured Fitale – Sherlianne Osepa
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there.  I really love to sing and write songs. Exercising is also my ...
5 Top Tips to Reduce Cellulite Naturally
I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks. First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin.
What is cellulite?
Simply put, cellulite occurs when fat ...
Tips for Squeezing in a Workout for Busy Women
We women stay busy with family, career, volunteer work, church, etc. but here is how to squeeze in a workout even with all of that going on.
Let's talk about fitting in workouts being a busy woman. Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships ...
Featured Fitale – LaKeisha Taylor
Please introduce yourself.
Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!
 What sparked my weight loss journey?Â
I’ve been overweight for most of my life as far as a teenager and up. I was ...
