Get Rowdy with Reebok and Ronda Rousey
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links
For all you Ronda Rousey fans, it's time to get "Rowdy!" Show your support by sporting Reebok's Ronda Rousey gear while watching her August 1, 2015 fight this weekend against Brazilian fighter, Bethe "Pitbull" Correia.
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Featured Fitale Melisa Tate
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
MT: My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout ...
July 2015 POPSUGAR Must Have Box Unboxing
Disclaimer: Â I was provided a complimentary July POPSUGAR Must Have box due to my affiliation with POPSUGAR Select. Â I decided to share what came inside so all opinions are my very own. You can be assured I am going to keep it real. Â Also this post contains affiliate links which means if you click and make a purchase I receive a small ...
July Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)
Hey Fitness Family! Â If you haven't noticed around here but this week is chock full of unboxings!!! ...
July Love With Food Deluxe Box Unboxing
Disclaimer:  I was compensated through my affiliation with Sverve to write an honest review of the July Love With Food  Deluxe Snack Box.  As always, all opinions, thoughts, suggestions, and recommendations are my very own.  In other words, you are going to get an honest review, regardless of compensation.  :-)
I first reviewed the ...
Join Me on Periscope
Hi Femme Fitale Family!!! Â I mentioned in yesterday's #FitnessFriday that I joined Periscope @FemmeFitaleFitClub and started scoping last week! Â Here is my very first scope and excuse me as I was little nervous. Â LOL.
https://youtu.be/XsPDILpL59M
It's a lot of fun and best of all LIVE so there are no do overs or editing. Â What you ...
#FitnessFriday – Periscope and Iberostar Cancun
Hey Fitness Family!!! Â It's been a while since I've featured a #FitnessFriday but no time like the present eh? Â Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you. Â I'll share my workout from this week but I also want to share some other exciting things ...
Five Yoga Positions for Perfect Posture
Improve your posture with yoga positions.
One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture.
There are many Yoga positions that can help in this regards, so here are five Yoga ...
Perlane the Cosmetic Filler
It is very hard to cover up signs of aging. After a while, our face starts to show everything. We are always under scrutiny and people tend to judge us depending on physical appearance. Even though this is not fair, it is just the way it is. This usually affects our professional life and relations with unknown people. Luckily for us, today it ...
Women and Weights, the Controversial Couple
Women tend to be hesitant to pick up weights as part of their fitness program but here's why they can actually help speed up weight loss and build curves.
Disclaimer: This post contains affiliate links which means if you click on a link and make a purchase, I receive a commission.
Gym used to be a gathering place for men only, an ...
Be Inspired by Lorna Jane
This post is sponsored by Lorna Jane. All opinions are my own.
Hi Femme Fitale Family! Â I am participating in a new launch party for the new book titled INSPIRED by Lorna Jane. Â If you have been following this blog for a while then you know I am ALL ABOUT inspiration and doing what I can to keep myself and all of YOU healthy...
My Top Recommended Tech Wearables
Fitness tech wearables are the hotness right now and have been for a minute now so find out the ones I recommend.
Truth be told - they been around for years. It started out as a basic heart rated monitor (HRM) and then it got smarter and morphed into tracking folk's sleep patterns, steps, water consumption, stress level and ...
