“Fit” To Be A Mom
Guest post by La'Shandra Holmes-Russell of Mom & Fitness
Hello Femme Fitale Followers! I am La’Shandra Holmes-Russell of Mom and Fitness and Fit2BaMom(both can be found on Facebook, will add links at the end of commentary). I am not a fitness guru, but I am a mom who enjoys the benefits of working out including, but not limited to ...
In The Gym with David Wilson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
DW: David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar.
FFFC: What got you started doing yoga?
DW: I began my yoga practice while training ...