New God Flow and Week In Review – 10/14 – 10/19

My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks.  I just could not swing the cost ($80 a week for 2, 30-minute sessions).  I would like to be able to keep that up but honestly - as long as I have been a loyal client, I was not seeing a price break any time soon.  BUT ...