Day 3 Boot Camp – DRINK MY SWEAT!
Arrived at boot camp late ya'll. They had already started the 1-mile, 10-minute jog as I was putting down my stuff. Something told me they were going to warm us up with running in the Sanders Optimum Fitness Boot Camp so I prepared and already had my earphones and iPod shuffle hooked up ready to pop in my ears so I dropped my bag and TOOK ...
Yoga For the Traveler
Author: Wesley Vonn
Yoga can be a great way to stay in shape, stay centered, and become more self-aware. However, you do not need to be in your regular studio or in your own home to receive these benefits. It is becoming increasingly popular for those who are traveling to use yoga for a variety of reasons.
Yoga can have many benefits on ...
