SMASHED!
I made PROGRESS! My endurance has definitely improved. I did the 30-minute Oxygen Stepmill Workout today and SMASHED IT!!!!! I mean I got through it without having to adjust any of the speed OR feeling like I was going to fly off the back. That is progress in my book! I credit the Sanders Optimum Fitness Boot Camp for that progress ...
Oxygen Stepmill Routine – Taming The Beast
Back in November 2011 I got hooked on the stepmill. It is a great way to work those glutes, hamstrings, and quads. It is also exhausting and really gets the heart rate up there. For that - I need to renew my love for the stepmill. I've been away far too long. This routine I found in my November 2011 issue of Oxygen Magazine (perfect ...