Homemade Stir Fry
In support of this week's Femme Fitale challenge I made a stir fry meal for myself and family. Stir fries are great because they are quick, easy and delicious. I bought the veggie precut at Wegmans (I love that grocery store) and added my own protein (chicken breast cut in 1-inch pieces) and sauce (low sodium of course) and voila...a filling ...
Exercising While on Vacation
When people think of vacation they think of the great outdoors, exotic location, big adventures, rest, and relaxation. I know I do. Last year my hubby and I went on a cruise and I brought my running gear and was very proud of myself. I actually worked out on the treadmill for 30 minutes a day.
This year we are planning our next vacation ...
FFF Challenge #4: Eat at least 3 servings of vegetables
We are now beginning with challenge #4. Can you believe we would have completed 1 month of challenges once this ends? Let's get started with #4 so we can claim that victory.
Drum roll please..............this week's challenge is:
Eat at least 3 servings of vegetables a day
Growing up as a kid, I never fully appreciated vegetables. Probably ...