month : 05/2012 64 results

Femme Fitale Fever Workout

Happy Workout Wednesday!!!! Every Wednesday I will post one of my most favorite workouts designed by my personal trainer.  Please note, before starting any workout program check with your physician.  Also, please adjust the weights to your fitness level.  The weights noted in these workouts were set based on my fitness level at the time the ...

I Enjoy My Juicer

I purchased a Breville Juice Fountain Plus JE98XL about 3 months ago.  I located it at Bed, Bath and Beyond and was able to use one of the many 20% off coupons to purchase so it cost me about $100 bucks!  Yes...I was feeling lucky! I have made so many delicious juices with it I can't believe I went so long without this quality of juicer.  I ...

Cardio Routine

Cardio is one of the best ways to improve stamina and endurance.  You have to play and go hard to get the results you desire.  Femme Fitales don't give up and are not afraid of a little hard work and sweat.  Let me know if you complete the following cardio routine and how you feel afterwards by leaving a comment. Nothing ventured, nothing ...

My Thursday workout with trainer

I have a wonderful personal trainer.  She works at Brick Bodies which is a local franchise here in Baltimore, MD.  She is inspiring and is a professional ballerina dancer. I enjoy working out with her and she is very knowledgeable about health and wellness.  I ask her a lot of questions and if she doesn't know, she will research and follow up ...