FFF Challenge #5: Eat no poultry, pork or beef Tuesday and Thursday
We are now beginning with challenge #5. This is our version of "meatless Monday" but applies to Tuesday and Thursday.
Drum roll please..............this week's challenge is:
Eat no poultry, pork or beef Tuesday and Thursday
I have to admit - this is going to be a challenge for me especially since I am constantly told to consume protein to ...
FFF Challenge #4: Eat at least 3 servings of vegetables
We are now beginning with challenge #4. Can you believe we would have completed 1 month of challenges once this ends? Let's get started with #4 so we can claim that victory.
Drum roll please..............this week's challenge is:
Eat at least 3 servings of vegetables a day
Growing up as a kid, I never fully appreciated vegetables. Probably ...
FFF Challenge #3: Eat at least 3 servings of fruit
I hope everyone participated in last week's challenge and adopted it as a new healthy habit. Eating breakfast daily is extremely important. The women of Femme FITale participated in large numbers consistently and I am very happy about that. Today is the start of a new weekly challenge.
Drum roll please..............this week's challenge ...