lift heavy 2 results

Common Weightlifting Mistakes Women Make and How to Avoid Them

Weightlifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weightlifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...

Women and Weights, the Controversial Couple

Gym used to be a gathering place for men only, an exclusive club for males with the hankering to sculpt their bods. Women managed to find their way into gyms, but still some claimed they didn’t feel really belong there. And thus, all-female gyms came into being, with some more confident women finding their place in regular gyms as well. ...