lift heavy 2 results

Common Weight Lifting Mistakes Women Make and How to Avoid Them

Weight lifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weight lifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout ...

Women and Weights, the Controversial Couple

Women tend to be hesitant to pick up weights as part of their fitness program but here's why they can actually help speed up weight loss and build curves. Disclaimer:  This post contains affiliate links which means if you click on a link and make a purchase, I receive a commission. Gym used to be a gathering place for men only, an ...