how to lose weight 99 results

How To Eat Clean + Interview

I had the pleasure to speak with Robin Marion of Velvet & Steel Fitness, LLC about the elusive subject of eating clean.  I remember when I first heard of eating clean.  It was 2008, I started working out with a new personal trainer and I was completely clueless about what it meant or how to eat in that fashion. Fast forward to 2014 after ...

Busted! 5 Weight Loss Myths that Will Make You Cry

This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 (currently undergoing crowdfunding), the most unique and fun way to lose weight. Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time ...

FFFC March Madness Challenges II

Oh yeah!  The first time was so nice we decided to do it TWICE!  This month is March Madness Challenge Part DEUX (TWO for you English speaking folks).  We came up with some doozies and think everyone will be able to find at least ONE challenge they can jump into. Challenge #1:  MOVE Challenge:  Basically walk, wog, jog or run as far as you ...

Product Review: Fitbit Aria Wi-Fi Smart Scale

[Tweet "Read my #productreview of the @FitBit #Aria Wi-Fi Smart #Scale and whether you should buy it."] I said I was gonna do it in this article and now the time is here.  My husband was on a hunt for a smart scale that could give him more information than just his weight.  He wanted over vital information he felt would be good for his ...

Featured Fitale B.Michavery

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). BM:  I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, ...

To Eat or Not To Eat – That’s The Question

One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?"  Now I must admit I do not.  Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy.  Sounds like good reasons to not eat before an intense workout right?  Well she ...

FFFC Fabulous February Challenge 2014

I wanted to start this post off with one of my favorite songs this month.  This song did literally  make me HAPPY!!!!! http://www.youtube.com/watch?v=y6Sxv-sUYtM Can you believe we are 1 month down?  Me either but we keep rolling and striving.  I am very excited about this month's set of challenges because we have a total of 5 and well - ...

Fitness Pages We Love Part 2

It's that time again.  We follow several fitness and running blogs and Facebook Fan pages.  We wanted to share some of them with you so you can see what all the hype is about.  This time around we are sharing our top 5 popular pages (listed in no particular order). Stop by, check them out and tell us what you think of our selection. 1...

Featured Fitale – Cynthia Lundi

My name is Shurida Lundi and I would like to nominate my sister to be featured on your blog. Her name is Cynthia Lundi and she has come a long way on her fitness journey and she is the sole provider of our household after my mom lost her job two months after my grandmother passed away from a diabetic coma and brain tumor. I admire her strength so ...

In The Gym with Shawn Chevalier of Hardbody Outdoor Fitness, LLC

  FFFC:  Please introduce yourself to our readers. SC:  My name is Shawn M. Chevalier. I’m a husband, father and owner of Hardbody Outdoor Fitness, LLC. in Columbia, Maryland. I moved from Queens, New York in 2005 prior to getting married to my high school sweetheart and made Maryland our home. As I mentioned above, I have 2 ...

FFFC Balance The Scale January Challenges 2014

This year you will see something a little different.  Challenges will be presented in 3 categories: 1.  Physical fitness challenge 2.  Nutrition challenge 3.  Spiritual/Mental challenge Optimal health and wellness is multi-fold so to help all of us develop into improved beings - we are using these categories for this year's monthly ...

Fitness Pages We Love Part 1

We here at Femme Fitale Fit Club have a few favorite fitness sites we love to visit, read and support!  We wanted to share with you some of these sites with you because we think these women are fabulous, courageous, generous and inspirations.  Their sites range from chronicling their weight loss journey to dropping science about health and ...

How a Light Switch, and other Household Items, Can Help You Lose Weight

When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn calories and lose weight without ever ...

“Fit” To Be A Mom

Guest post by La'Shandra Holmes-Russell of Mom & Fitness Hello Femme Fitale Followers! I am La’Shandra Holmes-Russell of Mom and Fitness and Fit2BaMom(both can be found on Facebook, will add links at the end of commentary). I am not a fitness guru, but I am a mom who enjoys the benefits of working out including, but not limited to ...

FFFC 31 Days To New Years December Challenge 2013

My how this year has flown!!!  We kicked off 2013 with a monthly fitness challenge and we haven't let up since.  This month is no different and since there's a rumor out there that the average weight gained during this time of year is 7 to 10 lbs we have got to step it up a notch so that isn't us right?  Can you believe that is the average? ...

We Want To Feature You!

Do you have a transformation story that will inspire others?  Are you still on your journey but have some lessons learned to share with others?  Are you proud of the long hard road travelled and want a platform to motivate others?  Then we want to feature YOU right here on the Femme Fitale Fit Club blog!  We love having company and ...

Thursday #Motivation

  Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Where You Can Find Femme Fitale Fit Club

Want to hang out with Femme Fitale Fit Club members on the web?  We are all over including Facebook, Twitter, Instagram, etc.  Click on the links below to find us and hang out with us - leave comments, share your progress and fitness achievements.  Leave us a question about workouts, how to get started, race training plans, etc. as we LOVE to ...