how to lose weight 112 results

Featured Fitale Olivia Montes

[Tweet "It's Transformation Tuesday with Olivia Montes.  #weightloss @weightlossten"] FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). OM: I’m Olivia, mom to a two year old daughter and an English Bulldog, a Coast Guard wife, and blogger! I blog about motherhood and kids’ activities at ...

October Bulu Box Unboxing

Disclosure:  This post contains affiliate links.  That means if you click and make a purchase I receive a small commission from your purchase. Hi everyone!  I am very excited because I signed up for a 6-month subscription to Bulu Box Weight Loss.  I figured, since I am on this shrink your waist challenge AND my DietBet challenge starts ...

The key to successful, healthy weight loss

Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a healthy life will do no harm. This will instead keep you going and strong enough to work harder to achieve your goals. There are many health ...

4 Tips To Break Through Workout Plateaus

If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit a workout plateau and these tips will help you get back on track fast. Are you finding yourself stuck in your workouts?  I mean you are putting in the work at the gym or home gym but not seeing the results like you did the first ...

Unknown Bad Eating Habits that are Making You Gain Weight

Have you been trying hard to lose those extra calories or the extra flabby fat that can be seen around your belly? Are you strictly following the diet plan and the workout routine that is given to you? Many people make sure that they do all of this but still fail to get proper results that they might be expecting. It is rightly said; Gaining ...

Featured Fitale – Liz Taylor

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  LT:  Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...

How To Combat Stress Eating

I had the pleasure to speak with certified nutritionist TaVona Denise of So Fit Ladies about the causes and triggers for emotional and stress eating.  Many of us tend to eat even when we aren't hungry.  Why is that?  In this discussion we explore: 1.  Why we eat when we aren't physiologically hungry 2.  Ways to manage those emotional ...

Featured Fitale – Risa Bledsoe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RB:  My name is Risa Bledsoe. I am a stay at home mom to three kids, ages 7 (daughter), 20 months (son), and 6 months (son). I am studying for my Masters degree in Clinical Counseling. I also write a blog about my life as a Christian wife and ...

Fitness YouTubers We Love

I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos.  Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time. It takes time, patience, creativity and imagination to come up with content ...

How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live

  Please join us as I speak to Life Coach TaVona Boggs of TaVona Denise about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live. Date: Saturday, August 9th Time: 3 pm EDT/2 pm CDT Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating  once the event begins so I can ask LIVE ...

7 Little Known Fitness Hacks That Will Change Your Life

There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level. Eat more meals ...

DietBet Weigh In – July 12, 2014

It's official - today is my DietBet weigh in since the challenge begins Monday, July 14, 2014.  Have I told you I'm nervous?  I mean I really put myself on the line with this one. It's not that I don't think I can achieve the goal which is to lose 4% of my body weight in 28 days, it's what it's going to require to actually do it.  My ...

How To Lose Weight In A Healthy Way – Google Hangout On Air Live

  Please join us as I speak to certified personal trainers Sheila Simmons of The Frugal Exerciser and Markita Staples of Sweshfit about"How To Lose Weight In A Healthy Way" in time for our DietBet challenge which begins July 14th.  RSVP TODAY and watch it live. Date: Tuesday, July 8, 2014 Time: 8 pm EDT/7 pm CDT Send questions ...

Product Review: Surpahs Digital Body Fat Scale

  Disclaimer:  I was provided a complimentary Surpahs Digital Body Fat Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"] Where To Buy the Surpahs Digital ...

July DietBet Challenge – Lose Weight In 4 Weeks

Don't worry about the word Diet in DietBet ~ This is not a deprivation challenge. I have been seeing several DietBet challenges going on for the past year and was always hesitant to join one.  Basically because it involved putting a pre-determined amount of money in a “pot” and chances of getting your money back, plus some, depended on my ...

How To Eat Clean + Interview

I had the pleasure to speak with Robin Marion of Velvet & Steel Fitness, LLC about the elusive subject of eating clean.  I remember when I first heard of eating clean.  It was 2008, I started working out with a new personal trainer and I was completely clueless about what it meant or how to eat in that fashion. Fast forward to 2014 after ...

Busted! 5 Weight Loss Myths that Will Make You Cry

Keep reading because we but 5 of the most repeated weight loss myths of all time.  Do you believe any of these myths?  It could be the reason why your weight loss efforts have stalled? This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight. Are you tangled in the web ...

Product Review: Fitbit Aria Wi-Fi Smart Scale

[Tweet "Read my #productreview of the @FitBit #Aria Wi-Fi Smart #Scale and whether you should buy it."] I said I was gonna do it in this article and now the time is here.  My husband was on a hunt for a smart scale that could give him more information than just his weight.  He wanted over vital information he felt would be good for his ...

Featured Fitale B.Michavery

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). BM:  I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, ...

To Eat or Not To Eat – That’s The Question

One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?"  Now I must admit I do not.  Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy.  Sounds like good reasons to not eat before an intense workout right?  Well she ...