fitness tips 4 results

3 Science-Backed Tips to Get the Most Out of Your Next Workout

If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips. Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout. [Tweet "Check out ...

5 Behaviors Stunting Your Weight Loss

For many effective weight loss is never going to be easy.  One basically has to completely alter the way that they live their life. Nutrition is a major factor of effective weight loss.  Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for most ...

5 Tips To Stay Motivated On Your Fitness Journey

Getting into shape can be tough and requires a lot of internal desire to stay motivated along the journey but here are some tips to help you stay focused so you achieve your fitness goals. I’m going to keep this post fairly short and sweet.  I want to let you know how I stay motivated to workout and give my all at all times.  Ok who am I ...

Busted! 5 Weight Loss Myths that Will Make You Cry

Keep reading because we but 5 of the most repeated weight loss myths of all time.  Do you believe any of these myths?  It could be the reason why your weight loss efforts have stalled? This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight. Are you tangled in the web ...