fit 7 results

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

January 2016 New Year Trim You Fitness Challenge

Hey Fitness Family!!  Welcome to the new year.  Who’s ready to tackle this year with not just promises but results?  I know I am so let’s get on with the details of this month’s challenge. [Tweet "Kickstart your fittest you yet. Join these fitness challenges and get fit and trim. #fitness"] Challenge #1:  NEW YEAR TRIM YOU 7-Day ...

Featured Mr. Fit: Jess Perreca, Jr.

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JP:  Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my love and ...

Fit Day Our Day and #Giveaway

What can I say?  Several of my boot camp sistahs showed up and showed OUT this morning at the New Town High School track to put in some work!!!!  Two of our sistahs even brought friends!  I can't tell you how good it felt to put in the work outside on a gorgeous day with a nice breeze blowing to cool us down.  When we first arrived there was ...

#Weightloss Before and Afters Part III

FFFC has some awesome interviews by women who graciously agreed to share their journey with us.  Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!            

#Weightloss Before and Afters Part II

Let's try this again and inspire others to make the first step towards living a fit and healthy life!                  

Before and Afters

Who else gets inspired by before and after photos?  I know I do so thought I would share a few I found!  INSPIRING!