fit 7 results

At-Home And Gym Workouts For Women

I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. Then there are others who have gym membership and want something they can perform with gym weights and machines. I know for myself, I have my own home gym filled with just about every piece of equipment one can think ...

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

January 2016 New Year Trim You Fitness Challenge

Hey Fitness Family!!  Welcome to the new year.  Who’s ready to tackle this year with not just promises but results?  I know I am so let’s get on with the details of this month’s challenge. [Tweet "Kickstart your fittest you yet. Join these fitness challenges and get fit and trim. #fitness"] Challenge #1:  NEW YEAR TRIM YOU 7-Day ...

Featured Mr. Fit: Jess Perreca, Jr.

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JP:  Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my love and ...

#Weightloss Before and Afters Part III

FFFC has some awesome interviews by women who graciously agreed to share their journey with us.  Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!            

#Weightloss Before and Afters Part II

Let's try this again and inspire others to make the first step towards living a fit and healthy life!                  

Before and Afters

Who else gets inspired by before and after photos?  I know I do so thought I would share a few I found!  INSPIRING!