exercises 2 results

7 Lower Body Exercises for a Toned Shape

  A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the proper exercise routines which involve movements of several body parts. Workouts dedicated for the lower extremities have been introduced to address problems ...

SMASHED!

I made PROGRESS!  My endurance has definitely improved.  I did the 30-minute Oxygen Stepmill Workout today and SMASHED IT!!!!!  I mean I got through it without having to adjust any of the speed OR feeling like I was going to fly off the back.  That is progress in my book!  I credit the Sanders Optimum Fitness Boot Camp for that progress ...