burn calories 24 results

Noon Fitness Flash Challenge – Do jumping jacks

  Noon Fitness Flash:  Complete 20 jumping jacks before bedtime    Tips: 1.  Keep arms straight at the top 2.  Jump up high off the floor 3.  If you are feeling good complete 100 jumping jacks Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Noon Fitness Flash Challenge – Eat your veggies

  Noon Fitness Flash:  Eat at least 3 servings of fresh vegetables     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Drink Water

  Noon Fitness Flash:  Drink at least 1/2 your body weight in ounces of water today before bedtime.  Example:  if you weigh 100 lbs then that is 50 oz.   //SHOP THIS POST// Make sure you have a cute water bottle to drink your water from.  These are infusion water bottles so you can add fruit and herbs to help flavor your ...

Noon Fitness Flash Challenge – November 2

  Noon Fitness Flash:  Eat 3 servings of fresh fruit     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness