bosu trainer 7 results

Fuel Your Bangin’ Bosu Workout with Quest Cinnamon Crunch Protein Powder

If you want a bangin' Bosu workout keep reading.  I’m asked all the time for recommendations of a pre-workout by my clients constantly.  I tell them there are some key things a pre-workout should do for you: Give you energy Feed your muscles Not make you feel weighed down Help you with your endurance Increase your ...

Bosu Family Pack Product Review

If you read my "Ode to Bosu" article you know that I work out with BOSU Balance Trainer on a regular basis especially when I worked out with my personal trainer and even though she has since moved on, I still use my BOSU Balance Trainer on a regular basis.  Well due to my affiliation with Sweat Pink they also sent a Bosu Sport Kids for my ...

Family Fun Five +FitFamily Instagram Challenge

  Setting good examples for our children as it relates to staying healthy is extremely important.  I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working out.  As they got older they then attempted to mimic us and our workouts which really touched ...

Let’s Get BOSU Strong – Week 4

This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my body to do more. I couldn’t always make it outdoors to run due to busy schedules, but I still hit ...

Let’s Get BOSU Strong – Week 2

What's up Femme Fitales?  How's everyone feeling?  Last week we had a GREAT time with BOSU and Sweat Pink sharing how we are #BOSUStrong and this is the second week of this fitness fun.  If you missed last week's info on what #BOSUStrong is all about, you can read all about it HERE. We are now in Week 2 starting tomorrow so it's all ...

Let’s Get BOSU Strong

  I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink. The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks.  I plan to participate and get my kiddos involved too ...

Ode To The Bosu Ball

When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment.  Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and answered myself.  Besides the jump rope, the Bosu Ball is my second favorite piece of ...