month : 09/2018 7 results

Featured Fitale – Joy Jackson

Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs. I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at what I was looking at in the ...

Featured Fitale – Katian

Please introduce yourself. Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; ) What sparked your weight-loss transformation journey? My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of stubborn fat without breaking your skin. And the best part is that you could be back to your work ...

Featured Fitale – Dr. Tionna Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor. Additionally, I am the founder of Plate It Healthy, an online wellness ...

Fall Back To Fitness Roundup

Disclaimer:  This post is sponsored by BabbleBoxx.com.  I am very excited to share with you my fall back to fitness roundup.  Summer was fun and relaxing but I must say while I exercised, it was sporadic and with new restaurants opening up in my neighborhood, they were calling my name and I had to try them out. Now that Summer is ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...

My Peloton Bike Experience and Review

I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review.  First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical. The considerations For one, he already had a bike which he wasn’t using and when I looked at ...