Featured Fitale – Joy Jackson
Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs.
I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at what I was looking at in the ...
Featured Fitale – Katian
Please introduce yourself.
Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; )
What sparked your weight-loss transformation journey?
My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...
Featured Fitale – Dr. Tionna Jenkins
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor.
Additionally, I am the founder of Plate It Healthy, an online wellness ...
Kettlebell Workouts for Weight Loss
If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place. Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat.
In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...
My Peloton Bike Experience and Review
I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review. First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical.
For one, he already had a bike which he wasn’t using and when I looked at ...