month : 01/2015 11 results

In the Gym with Kiki of EM2WL

FFFC:  Please introduce yourself to our readers. K:  Hey everyone, I'm Kiki!  I'm a rambling, baking, homeschooling mom, (non-apologetic) chocoholic, and wife to my high-school sweetheart :). I'm also a personal trainer, owner, and co-founder of Eat More 2 Weigh Less (EM2WL). [Tweet "Meet Kiki the co-founder of Eat More 2 Weigh Less. ...

Featured Fitale Stephanie Maguire

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  SM:  My name is Stephanie Maguire. I am a 26 year old fit mom to a bubbly six year old boy. I have been in the fitness lifestyle since my teens and took it all the way to college where I graduated with a BS in Exercise Science. My hobbies ...

In The Gym with Jasmine Cabrera

FFFC:  Please introduce yourself to our readers. Hey there!  My name is Jasmine Cabrera and I’m a NASM certified personal trainer, entrepreneur, and trying to be budding nutrition writer (if I could ever sit still long enough to actually finish something).  I hail from good ol’ Virginia, but currently am residing in St.Kitts in the ...

Featured Fitale Heather Williams

[Tweet "It's Transformation Tuesday with Heather Williams.  #weightloss @naturallyme35"] FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). HW:  My name is Heather Williams and I am Case Manager by day and  part time Lifestyle Blogger and Fitness Coach.  I am a wife and mother of three ...

EWG Food Scores App Scores Big!

I am so excited about this new healthy food app I just learned about on The Chalkboard Blog.  It is called the Eat Well Guide (EWG) Food Scores app.  This is a food shopping app that takes grocery shopping to the next level especially if you are looking to avoid certain chemicals and additives common in our foods today. [Tweet "EWG Food ...

What I Thought About Barre

While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do so I tried barre. I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather.  This time around I wanted to switch it up ...

How To Burn More Fat Before, During and After Your Workout

Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle? Everything you do during your workout has some effect on whether you burn fat, muscle, or both. Your ultimate goal is to maximize fat loss, ...

My First Taste of Pressed Juicery Ever

Disclaimer:  This post contains affiliate links which means if you click on it and make a purchase I make a small commission.  All opinions expressed in this post are my own honest ones. Let me start off by writing, this post is a long time coming.  I first tried Pressed Juicery during Spring Break in 2014 while I was hanging out at my ...

Ultimate Tips to Resolve Your Resolutions in 2015

Disclaimer:  This post was sponsored by Progresso™ through their partnership POPSUGAR. While I was compensated by POPSUGAR to write a post about Progresso™, all opinions are my own. Happy New Year everyone.  Can you believe it is 2015 already?  If you are like me you are extremely excited about the opportunities the future holds.  ...

Post-Holiday Detox

The holidays are a time for self-indulgence; we buy gifts for ourselves as a treat and for others to show that we care. The downside of the holidays is food and alcohol. The food is very heavy; it’s high in calorie, full of sugar, fats, leaves you feeling bloated and sleepy. It’s hard not to eat when any house you go to will have delicious ...

5 Tips for Healthy Meals for a Busy Lifestyle

Who is looking for at least 5 tips for healthy meals for a busy lifestyle?  While life may not get any less busy, you can at least be prepared and make sure you still consume healthy meals. We have all been the victim of being unprepared when it comes to food and hunger.  Among a day of work, running errands, working out, and the numerous ...