In The Gym With Monica Latasha Graham
Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats. She shares how she got started practicing yoga and also the benefits.
FFFC: Tell our readers about yourself.
My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...
5 of the Best Yoga Poses for Women
Check out 5 of the best yoga poses for women.
One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember:
• Work with a certified yoga instructor to understand proper form
• Stop at the first signs of discomfort – no powering through where ...