working out 2 results

Get In Fantastic Shape with Tabata

Get in the best shape of your life and build endurance with Tabata. Are you spending a lot of time at the gym but not seeing the results you want?  Maybe you want to get in better shape but can’t find time to go to the gym?  What if you could get in fantastic shape exercising only 4 minutes each day, 4-5 days week with Tabata? What if you ...

The DCNs of Fitness

Military fitness trainer and inventor of Strength Stack 52 fitness cards,  Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of these rules as the DCNs of fitness. “If you use my rules of DCN, you will have a killer body and be healthier than ever” he claims. So what is DCN? We wanted to know too, ...