vegetables 43 results

FFF Challenge #4: Eat at least 3 servings of vegetables

We are now beginning with challenge #4.  Can you believe we would have completed 1 month of challenges once this ends?  Let's get started with #4 so we can claim that victory. Drum roll please..............this week's challenge is: Eat at least 3 servings of vegetables a day Growing up as a kid, I never fully appreciated vegetables.  Probably ...

Try It Raw

Here are some informative videos on the benefits of the raw food lifestyle.  Check it out and let me know what you think. Part I Part II

Sauteed Kale

Who knew I would grow up to love eating kale!  This is my favorite recipe for it.  I like simple, quick and easy. Sauteed Kale Bunch of kale 1 red onion sliced 2 TB olive oil Remove stems from raw kale.  Heat olive oil in skillet.  Add onions.  Sautee for 3 minutes.  Slowly add kale (the more the merrier).  Sautee down for about 10 ...