FFF Challenge #4: Eat at least 3 servings of vegetables
We are now beginning with challenge #4. Can you believe we would have completed 1 month of challenges once this ends? Let's get started with #4 so we can claim that victory.
Drum roll please..............this week's challenge is:
Eat at least 3 servings of vegetables a day
Growing up as a kid, I never fully appreciated vegetables. Probably ...
Try It Raw
Here are some informative videos on the benefits of the raw food lifestyle. Check it out and let me know what you think.
http://youtu.be/AJOzg_kvVRE
Part I
http://youtu.be/B63h2tLcKwE
Part II
Sauteed Kale
Who knew I would grow up to love eating kale! This is my favorite recipe for it. I like simple, quick and easy.
Sauteed Kale
Bunch of kale
1 red onion sliced
2 TB olive oil
Remove stems from raw kale. Heat olive oil in skillet. Add onions. Sautee for 3 minutes. Slowly add kale (the more the merrier). Sautee down for about 10 ...