The Surprising Benefits of Creatine for Women in Menopause
Learn the health benefits of creatine on women in menopause.
Menopause can bring a host of challenges for women, from muscle loss and cognitive decline to chronic fatigue. But what if there was a surprising solution that could help alleviate these symptoms? Enter creatine supplementation.
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Leave Them in the Dust with these Protein Tips
Keep reading to learn how consuming protein can help you take your fitness to the next level.
Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians.
But, how are they doing it? Hours of training is a big, obvious answer, but it also has to do ...
Featured Fitale Christel Oerum of The Fit Blog
FFFC:Â Please introduce yourself to our readers.
CO:Â Hi, my name is Christel and I am a business woman, fitness model, blogger and type 1 diabetic. I was born and raised in Denmark, but moved to the US six years ago with my husband.
I have always been interested in health and fitness, but it wasn’t until a few years ago (after I ...
Get ULTRA RIPPED with the MAN OF STEEL Workout
I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings.
First, let me state that Henry Cavill worked with ...
Rootbalance Negative Ion Bracelet
I bought this bracelet to help with stress and to give me more energy during my hectic day. Â I wore it for about 1 month and got a pretty color to boot. Â Has anyone else tried this bracelet and if so - did you see any results? Â Please post a comment below on your feedback and tell me what you thought of it so we can compare results.
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