stay healthy 3 results

10 Surprising Ways to Lower Your Blood Pressure Naturally

Are you tired of relying on medication to control your blood pressure? If so, you're not alone. In today's fast-paced world, many people are searching for natural ways to improve their health and well-being. In this article, we will explore 10 surprising strategies that can help you lower your blood pressure naturally. From incorporating ...

Featured Fitale Christel Oerum of The Fit Blog

FFFC:  Please introduce yourself to our readers. CO:  Hi, my name is Christel and I am a business woman, fitness model, blogger and type 1 diabetic. I was born and raised in Denmark, but moved to the US six years ago with my husband. I have always been interested in health and fitness, but it wasn’t until a few years ago (after I ...

POPSUGAR Select Blogger – Patti Murillo-Casa

[Tweet "Read all about Patti Murillo-Casa, POPSUGAR Select blogger and cancer survivor. #beatcancer"] FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  PC:  My name is Patti Murillo- Casa.  I was born and have lived in New York City  for most of my life.  I've been married to a ...