Bodyweight Workout for Beginners
One of our absolute favorite online workout personalities is Marianne. She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights. She recently started publishing videos in an actual gym using Smith ...
Fitness For Beginners
You know - I need to take a step back. I have been participating in exercise and fitness since 2005. I started running outside at that time. Stopped exercising for a few years in 2006 and 2007 to have my son and started back up in 2008 by hiring a personal trainer. She patiently taught me the various exercises and proper form and started ...