5 Things You Should Know Before Taking A Spinning Class
Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.
It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio too.
Most people ...
In The Gym with Lena
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Lena and I am a former couch potato who is now a Spinning® and TRX® instructor and a fitness enthusiast.
[Tweet "We are In The Gym w/ former couch potato @LeanLena as she shares her love of #fitness."]
FFFC: What is the ...
