Essentials for Outdoor Running
Outdoor running is very enjoyable and make sure you have the necessities needed to keep it safe and fun.
Regardless of weather running outdoors is fun. The change in scenery and challenging elevations keeps you on your toes.
The other great part is if you are an early morning outdoor runner, it gets lighter earlier. YAY!!!!
5 Running Myths Debunked Once And For All
If you are starting a running program, let's debunk some common myths so you can be successful.
Learning how to run can be overwhelming. And for every positive article about the benefits of running, you can find another article officially declaring how it is “bad for you” in one way or another.
But are they right?
Over the ...