5 Flawless Ways to Reduce Anxiety
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It's that sudden feeling of restlessness or panic over an impending danger. It's also the increased heart rate, hyperventilation, sweating, trembling, fatigue, and ...
The Busy Dad and Busy Mom Workout
No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives. With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym. But don’t worry; there are exercises you can fit into your existing ...
