Simple Yet Effective Outdoor HIIT Workouts
By Alissa Cassidy
Working out doesn’t have to be complicated. With a few basic moves, you can combine them into a hard-hitting, effective, heart-pounding HIIT workout you can do anywhere. Here are the most effective, yet simple outdoor high-intensity interval training exercises.
All of these exercises can be done with or without ...
In The Gym with Shawn Chevalier of Hardbody Outdoor Fitness, LLC
FFFC: Please introduce yourself to our readers.
SC: My name is Shawn M. Chevalier. I’m a husband, father and owner of Hardbody Outdoor Fitness, LLC. in Columbia, Maryland. I moved from Queens, New York in 2005 prior to getting married to my high school sweetheart and made Maryland our home. As I mentioned above, I have 2 ...
