The Ultimate Guide to Working Out for Your Body Type
Learn your body type and the best way to workout and eat to support it with this ultimate guide.
Do you ever feel like your workout routine isn't quite delivering the results you want? It may be time to consider a more personalized approach based on your unique body type. By understanding how your body responds to exercise and nutrition, ...
I is for I.C.E.
I.C.E. is the typical combination for anyone with an injury that requires recuperation. Â
I = Ice – the cold helps muscles constrict and alleviates pain and swelling. If a body party is injured it typically swells and this helps to better manage that.Â
C = Compression - Sqeeze baby…….constrict the burdened area so ...
Red Brook Health and Wellness Open House
We enjoy promoting local fitness businesses! I mean - it really gives us wings. Here is a fitness center who BRINGS IT! They are so generous and celebrating their 10-year anniversary with FOOD, FUN and FITNESS! Get yours! Details below!
Motivating you to Firm, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitcl...
Hugh Jackman Got Cut for Wolverine! Here’s How He Did It
So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan. If you are interested in the latter, read on.
Mr. Ryan really got Hugh cut for this movie. The ...
