Recovery Techniques to Boost Muscle Repair
Discover effective recovery techniques to boost muscle repair and improve post-workout healing with our tips.
Recovery is a core muscle growth and repair component, often overlooked yet highly impactful. During intense physical activity, muscles endure small tears that need time to heal and rebuild. This process strengthens and grows the ...
I is for I.C.E.
I.C.E. is the typical combination for anyone with an injury that requires recuperation. Â
I = Ice – the cold helps muscles constrict and alleviates pain and swelling. If a body party is injured it typically swells and this helps to better manage that.Â
C = Compression - Sqeeze baby…….constrict the burdened area so ...
